What is high in calcium besides Dairy? - Leafy green vegetables, tofu, brocolli, calcium fortified orange juice

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What is high in calcium besides Dairy? - Leafy green vegetables, tofu, brocolli, calcium fortified orange juice

Posted by Alex

> I have mild hypertension and started eating more fruits, veggies and grains.
> Now they say to eat low fat dairy products to get more calcium. I'm not sure
> how much I trust dairy products. What other low fat foods are high in calcium?

Leafy green vegetables, tofu, brocolli, calcium fortified orange juice.

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