The DASH diet - http://dash.bwh.harvard.edu

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The DASH diet - http://dash.bwh.harvard.edu

Posted by Nancy Kenfield

I started this diet to lower my mild hypertension, incresed my exercise
slightly and find I am losing weight steadily (as well as getting good news
from my bp readings)....you might want to try it. It's a good, basic diet
with plenty of food and balanced nutrition. You can tweak it to your needs.

go here, there's a download for acrobat reader:

http://dash.bwh.harvard.edu./

cheers

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DASH stands for Dietary Approaches to Stop Hypertension Rcjohnsen
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