Posted by Wigwam

In Reply to: Calcium for high blood pressure posted by Cissy

GO ahead and do both. Add Ginkgo biloba too. Make sure you are
eating a healthy and natural diet and exercising. I took mine from
borderline to 122 over 70 in 6 mos. just by food choices, herbs, and
exercise. Now I am rabid about being healthy because I feel GREAT!
In Europe Hawthorn (Crateg. ) and Ginkgo are two highly regarded bp
and heart herbs!!
Butthen the doctors in Europe respect nutrition and herbs!!
God Bless S.H.B.

"Cissy . Thorpe" wrote:

>On Sat, 20 Sep 1997, maryann martin wrote:
>> I am going to try either garlic or hawthorn to lower my blood pressure.
>> I am running borderline high. From what information I have read,this
>> takes 3-6 months to notice any effect. If so, which one should I try
>> first? Thanks in advance. Maryann
>>
>>
>Have you given any thought to increasing your calcium? 1000mg is the RDA,
>doubling that could very well lower your BP. No garlic breath - and you
>gotta take a lot of garlic - and no hawthorn side effects/reactions
>albeit few.
>After the calcium (which has worked for me) I would go with the garlic -
>but only because I love the stuff and would just increase my intake of
>food garlic, not tablets/capsules.
>My 2p
>Cissy

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