Posted by Cissy

> I am going to try either garlic or hawthorn to lower my blood pressure.
> I am running borderline high. From what information I have read,this
> takes 3-6 months to notice any effect. If so, which one should I try
> first? Thanks in advance. Maryann
>
>
Have you given any thought to increasing your calcium? 1000mg is the RDA,
doubling that could very well lower your BP. No garlic breath - and you
gotta take a lot of garlic - and no hawthorn side effects/reactions
albeit few.

After the calcium (which has worked for me) I would go with the garlic -
but only because I love the stuff and would just increase my intake of
food garlic, not tablets/capsules.

My 2p
Cissy

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