A useful method to reduce high blood pressure is biofeedback

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A useful method to reduce high blood pressure is biofeedback

Posted by Murray Grossan, M.D.

In Reply to: Remedy for high blood pressure? posted by merlin

A useful method to lower blood pressure is biofeedback. Every hour on the
hour you go before a mirror and practice breathing in at count of 4 and out
at count of 6. You SEE your muscles relax, your jaws sag, etc. If you do
this every hour you will be in a realxation state for longer period of time
and this will lower BP.
Murray Grossan, M.D.
http://www.ent-consult.com

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